| It has been said many times, that people who drink kefir have a longer life. In the Caucasian region, the origin of the kefir grains, also called kefir fungus, many people live to over 100 years of age in a perfect state of health. Research done by the Russian Nobel prize laureate Elie Mechnikow has clearly shown the good effects of milk kefir on human health. Another palatable kefir drink is kefir made with water, that is produced using kefir crystals (also called water kefir grains or tibi) and water instead of milk. |
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I will not answer the question, if drinking the natural product kefir really makes people reach 100 years of age - in any case, kefir made with milk or water is one of the healthiest foods in the world.
I have been a fan of the kefir grains and of the water kefir crystals for many years and would like to present kefir made with milk and the closely related kefir made with water on these pages. As kefir fungus as well as kefir crystals are able to reproduce, I always like to give some of it to the people who become interested and want to do something for their health.